What are the top 4 Benefits of Fresh Juice?

What are the top 4 Benefits of Fresh Juice?

Juicing is a popular trend nowadays. But what are the health benefits of juicing? Let's take a look at some of the top reasons why juicing is a great idea for your health. And if it is something that you want to start doing yourself we have Home Sized Juicer and a cute Portable Juicer to help you get started.

 

1. Juicing is a great way to increase your metabolic rate.

There are several different mechanisms that can occur, but one thing that is sure, juicing requires more energy than eating food. This is because the body processes juices at a rate that is around seven times faster than digestion of food. Think of the fruit and vegetable juices as fuel for your body. Drinking the juices will make you ready to burn calories.

 

2. Juicing can be a great way to hydrate

Juicing, much like drinking milk, is the ideal way to drink lots of water. But unlike drinking milk, the juice will be made of all the important nutrients which are usually removed during cooking. Juicing can improve health If you're making juice for the kids, you can ensure that you're keeping it fresh as they are going to drink a lot of it. Since juice is so easy to make you can create different recipes in different batches and then just refrigerate them for later consumption!

 

3. Juicing is good for Antioxidants and Fibre Intake

Most of us don't actually get enough fiber in our diets. In fact, only 10% of women and 10% of men get the recommended 25 and 38 grams of fiber per day respectively. But if you start juicing, you increase your fiber intake dramatically. As an added bonus, you also eliminate added sugars from your diet. In addition juices are a great source for lycopene and anthocyanins which are powerful antioxidants.

Juicing is loaded with a host of nutrients. The nutrients in juicing is split into two categories: food-grade nutrients and non-food-grade nutrients. The two main nutrients in most juices are,. Lycopene is found in the tomato, limes, and other types of fruit and is an antioxidant.

 

4. Better than Bottled Juice

Making your own juice can be cheaper than buying bottled juices. One of the issues with the bottled juices is that when they are processed in the the commercial juicers in the factories due to the methods used and the heat they lose a lot of their healthy nutrients. In addition to make them look and taste like the juice that you expect a lot of bottled juices have artificial colouring and flavours added. Freshly made juice on the other hand is natural colour and full of natural nutrients.

 

So start you journey to tastier living today by joining the Juicing club!

 

Photo by Josh Millgate on Unsplash